Live stream preview
Increasing Punching Power in the Weight Room
PROGRAM DESIGN • 50m
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
Up Next in PROGRAM DESIGN
Off Season Training in the NHL
The Experience of Programming: The Wh...
Former Lead Strength and Conditioning Coach for Edinburgh Rugby, Ashley Jones, discusses ways to simplify a complex world of programming. Jones lays a foundation of how to construct training programs that relate to the current training environment and how to develop a taxonomy of exercise variati...
The Intersection of Therapy and Perfo...
From the 2019 NSCA’s Coaches Conference, Andrew Paul, Senior Athletic Performance Coach for the Oklahoma City Thunder in the National Basketball Association (NBA), discusses the importance of the emerging role of the dual-credentialed physical therapist/strength and conditioning specialist and id...