PROGRAM DESIGN

PROGRAM DESIGN

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PROGRAM DESIGN
  • Speed Science: Applying Sprint Research to Field Sport Programming

    In this hands-on presentation from the 2024 NSCA National Conference, Cory Walts and Ken Clark, demonstrate how to effectively set up and individualize large group speed profiling and training.

  • How to Implement Micro-dosed Programming for TSAC Facilitators

    From the 2023 NSCA Tactical Annual Training, Ian Bonder and Andrew Shim review micro-dosing programming strategies and benefits for the tactical population. On July 1st, access the CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/how-to-implement-micro-doses-programming-for-tsac-faci...

  • Muscular Strength: The Foundation of Athletic Performance

    Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
    Access the CEU Quiz...

  • Training the Hybrid Athlete-Effectively Integrate Endurance & Strength Training

    Are you struggling to integrate strength and endurance training into a single program? In this video, we break down the complexities of programming and load management for athletes looking to optimize performance in both areas. You'll learn specific guidelines to enhance your ability to coach the...

  • What is a Sport Scientist: Past, Present, and Future

    In this video from the 2022 NSCA National Conference, Mike Stone covers the history, the current state of, and the future of sports science in the strength and conditioning field.

  • Off Season Training in the NHL

  • Systematizing Glute Training

    In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them.

  • Understanding Energy System Development in Hockey

  • Immediate and Actionable: Applying an Autoregulatory Training & Recovery System

    Joe Denk, a strength and conditioning instructor for the Navy SHAPE Program, discusses ways to integrate autoregulatory training and recovery systems into your training programs.

  • A Strength Coaches' Guide for Return to Play

    Erik Hernandez, Associate Director for Strength and Conditioning-Olympic Sports at the University of North Carolina, helps coaches simplify the rehabilitation process and shares ideas for return-to-play at the 2023 NSCA Coaches Conference. Access the CEU Quiz here: https://www.nsca.com/certificat...

  • Organizational Structure in High Performance

    From the 2023 NSCA Coaches Conference, Ben Gleason discusses sport organizational structure and management, best practices, shortfalls, support teams and roles, and resources and tools for coaches.

  • Adaptive Training Methods for Speed and Conditioning in Football

    Ryan Davis, Head Football Strength and Conditioning Coach for the University of Maryland, discusses different training methods for speed and conditioning in football at the 2023 NSCA Coaches Conference.

  • Simply Stronger

    Dave Terry, Associate Director of Sports Performance at Georgetown University, discusses simplifying the process of programming for coaches to optimize their team’s potential. Terry also talks about fostering a culture that his athletes can take beyond the weight room and implement into their liv...

  • Bridging the Gap from Rehab to Performance

    Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mi...

  • Blood Flow Restriction Training: Strategies for Effective Applications

    In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); con...

  • Paul Goodman - Coaching the Strengths of the Strength Coach

  • Loading and Unloading Strategies: Managing Variables in a Comprehensive Program

    Joel Raether, Head of Performance at Landow Performance, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physi...

  • Systematic Goal Setting for Athletes and Coaches

    Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.

  • Games in Training

    Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.

  • Youth & High School

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  • Revisiting the Vertical Jump - Managing the Relationship Between Power & Skill

    Presentation slides: https://www.dropbox.com/sh/yiequh24i9v55xv/AAB0ya5pz98kHQC2xRJgRri9a?dl=0

  • Performance Profiling as a Platform for Program Design

  • Advanced Individualization: The Overhead Pattern

    In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.

  • Programming for Law Enforcement: Principles First

    From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.