Loading and Unloading Strategies: Managing Variables in a Comprehensive Program
PROGRAM DESIGN
•
1h 7m
Joel Raether, Head of Performance at Landow Performance, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.
Up Next in PROGRAM DESIGN
-
Systematic Goal Setting for Athletes ...
Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.
-
Games in Training
Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.
-
Revisiting the Vertical Jump - Managi...
Presentation slides: https://www.dropbox.com/sh/yiequh24i9v55xv/AAB0ya5pz98kHQC2xRJgRri9a?dl=0
