Live stream preview
Off Season Training in the NHL
PROGRAM DESIGN
•
50m
Cast
Up Next in PROGRAM DESIGN
-
Systematizing Glute Training
In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them. Access the CE...
-
Understanding Energy System Developme...
-
A Strength Coaches' Guide for Return ...
Erik Hernandez, Associate Director for Strength and Conditioning-Olympic Sports at the University of North Carolina, helps coaches simplify the rehabilitation process and shares ideas for return-to-play at the 2023 NSCA Coaches Conference. Access the CEU Quiz here: https://www.nsca.com/certificat...