Bernardi, Lilly - HO - Coaches 2025 - Core Training to Complement the Big Lifts
Sta elliniká
•
51m
Up Next in Sta elliniká
-
Nutrition for Injury Prevention and R...
From the 2024 NSCA’s Coaches Conference, Kelly Jones helps coaches with practical nutrition strategies to maximize physical and mental performance, as well as optimal recovery methods. Access the NSCA CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/nutrition-for-injury-prevention-an...
-
Dietary and Sport Supplement Recommen...
In his session from 2025 Coaches Conference, Shawn Arent explores the evidence-based use of nutritional supplements to support both physical and mental performance. This session reviews supplements with scientific backing, explains practical considerations for dosing and timing to maximize effect...
-
Immediate and Actionable: Applying an...
Joe Denk, a strength and conditioning instructor for the Navy SHAPE Program, discusses ways to integrate autoregulatory training and recovery systems into your training programs. Access the free CEU quiz link here: https://www.nsca.com/certification/ceu-quizzes/immediate-and-actionable
