A majority of exercise training and rehabilitation programs primarily follow a dogmatic approach that have minimal basis in fundamental biomechanics, exercise physiology, or research-based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness. In this video, Dr. Michael Ross addresses the various aspects of biomechanics and explains how to train more specifically to the needs of the human system. Whether you are an athlete, clinician, coach, or weekend warrior, this video presentation demonstrates a ‘Fulcrum’ then ‘Lever’ then ‘Sport’ approach that will help you think about human function and injury prevention in a new light. Presented by Dr. Michael Ross, DC, CSCS, DACRB https://wallawallasportschiro.com/ .