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Utility of Back-Off Sets: An Overview - Juan Rodriguez

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Strength & Conditioning Journal Podcast

A New Model for Optimizing Firefighter Human Performance - Manny Romero


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  • Utility of Back-Off Sets: An Overview...

    Juan Rodriguez discusses the article "Utility of Back-Off Sets: An Overview" which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

  • Considerations for the Pregnant Endur...

    In this episode Dr. Ryanne Carmichael discusses her article "Considerations for the Pregnant Endurance Athlete", published in issue 43-6 of Strength and Conditioning Journal. Dr. Carmichael explains the guidelines for pregnant endurance athletes and the physiological changes that occur during pre...

  • Importance of Ability-Based Training ...

    Dr. Robert Lockie discusses his article, "Importance of Ability-Based Training for Law Enforcement Recruits" which appears in issue of the Strength and Conditioning Journal 43-3.