A significant number of resistance training injuries occur at the shoulder complex. However, there is a lack of research identifying predictive variables, which may increase the risk of these injuries. Certain exercises, such as those requiring the apprehension position (glenohumeral abduction with external rotation), have been investigated and found to be associated with shoulder pain and injury. However, there are additional exercises or positions that may also be associated with increased injury risk. The position of end-range glenohumeral extension, particularly as it pertains to a dip, is a vulnerable position that may have previously been overlooked.
Associated with Strength & Conditioning Journal. 43(1):93-100, February 2021.
For the article: https://journals.lww.com/nsca-scj/Abstract/2021/02000/Glenohumeral_Extension_and_the_Dip__Considerations.9.aspx
This video overviews the acute cross-sectional studies that have investigated resisted sled pulling and pushing.
Associated with: Strength & Conditioning Journal. 41(4):94-104, August 2019.
Read the article here: https://journals.lww.com/nsca-scj/Abstract/2019/08000/Sled_Pushing_and_Pulling...
This SCJ video abstract discusses the exercise technique relating to the handstand push-up from the Strength and Conditioning Journal: April 2019 - Volume 41 - Issue 2 - p 119-123.
Read the article here: https://journals.lww.com/nsca-scj/Abstract/2019/04000/Exercise_Technique__Handstand_Push_up.1...
This video provides an abstract of the article “Exercise Programming for Nonalcoholic Fatty Liver Disease”.
Associated with: Strength & Conditioning Journal. 41(4):89-93, August 2019.
Read the article here: https://journals.lww.com/nsca-scj/Abstract/2019/08000/Exercise_Programming_for_Nonal...
