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Stretching and Recovery
Strength & Conditioning Journal Video Abstracts • 10m
This video provides a summary of the article "Stretching and its Effects on Recovery: A Review".
Associated with: Strength & Conditioning Journal. 35(5):30-36, October 2013.
Read the article here: https://journals.lww.com/nsca-scj/Fulltext/2013/10000/Stretching_and_Its_Effects_on_Recovery__A_Review.5.aspx
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Associated with: Strength & Conditioning Journal. 36(2):32-38, April 2014.
Read the article here: https://journals.lww.com/nsca-scj/Fulltext/2014/04000/Enhancing_Jump_Performance_With_Handhel...