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Dr. Jess Gwin explains the occupational stress physiology, contemporary protein recommendations around tactical athletes, and optimal recovery nutrition for the tactical setting.
Dr. Emily Howard discusses the role of protein for accelerating and optimizing post-injury recovery in military populations.
Brent Moore discusses arousal regulation for tactical personnel and practical applications for tactical facilitators to use with their tactical athletes.
From the 2021 NSCA Tactical Annual Training, Annette Zapp discusses wellness amongst firefighters and how tactical facilitators can influence behaviors, habits, movement, mental acuity, and dietary choices to help them live their best lives.