VALD Performance Lecture Series: The Countermovement Jump (Part Two)
VALD Performance Lecture Series
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3m 3s
The counter movement jump is widely recognized as an excellent performance monitoring tool, but it can also be used in a rehabilitation setting. This educational video featuring Sasha Birge, Physical Therapist, ATC and CSCS, focuses on the metrics that VALD Performance utilizes when assessing the CMJ in a rehab context.
For more information about VALD visit http://www.valdperformance.com.
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