In this hands-on session from the 2025 Coaches Conference, Lily Bernardi demonstrates how to coach core training for performance rather than appearance. She explains strategies for integrating core exercises into a comprehensive strength and conditioning program, and guides you through categorizing and practicing a variety of movements and their progressions.
Up Next in 2025 CoachesCon
-
Relative Energy Deficiency in Sport (...
RED-S and low energy availability often stay silent — until something happens. Your athletes and clients may be unintentionally underfueling at any training level or body size. Carolyn Stocker, MS, RD, LD, CSCS, brings practical myth-busting to common fears around fueling. Spot signs sooner, unde...
-
Dietary and Sport Supplement Recommen...
In his session from 2025 Coaches Conference, Shawn Arent explores the evidence-based use of nutritional supplements to support both physical and mental performance. This session reviews supplements with scientific backing, explains practical considerations for dosing and timing to maximize effect...
-
Utilizing Sport Science in Return-to-...
From the 2025 NSCA Coaches Conference, Alex Calder shows how sport science drives a collaborative RTP framework. Learn how to define objectives, apply valid measures, and set exit criteria — followed by MLS case studies demonstrating the process in action.
