From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highlight the most effective and efficient resistance training exercises that will help older adults get strong quickly. Access the free CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/sarcopenia-and-aging/
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