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In this session from the 2024 Personal Trainers Conference, Matt Crawley explores the science of sleep, including key concepts and terminology essential for understanding sleep health. He discusses evidence-based sleep strategies, shares practical examples, and provides valuable resources to help individuals improve sleep quality and overall well-being.
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Up Next in 2024 Personal Trainers Conference
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Personalized Protein Goals - Optimizi...
In this session from 2024 Personal Trainers Conference, Kelly Jones provides practical examples to support clients as they work to alter their protein goals. She discusses the importance of intake and timing as well as how to balance protein with other macronutrients.
