Building Confidence Through Plyometric Progressions
W języku polskim
•
49m
From 2025 Coaches Conference, Lance Walker explores how to design and deliver plyometric training that prioritizes both safety and performance. Learn how to build effective plyometric progressions that develop athlete confidence, structure sessions with seamless progression and regression options, and apply verbal, non-verbal, and equipment-based coaching cues to enhance movement quality, safety, and training outcomes.
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