Joe Denk, a strength and conditioning instructor for the Navy SHAPE Program, discusses ways to integrate autoregulatory training and recovery systems into your training programs. Access the free CEU quiz link here: https://www.nsca.com/certification/ceu-quizzes/immediate-and-actionable

This educational video provides expert insight into the entire NFL Scouting Combine process from invitation to training for the event and the Combine performance schedule. The information details the purpose of the Combine, how athletes train and peak for the Combine tests and specific coaching...

A majority of exercise training and rehabilitation programs primarily follow a dogmatic approach that have minimal basis in fundamental biomechanics, exercise physiology, or research-based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise ...