Immediate and Actionable: Applying an Autoregulatory Training & Recovery System
W języku polskim
•
45m
Joe Denk, a strength and conditioning instructor for the Navy SHAPE Program, discusses ways to integrate autoregulatory training and recovery systems into your training programs. Access the free CEU quiz link here: https://www.nsca.com/certification/ceu-quizzes/immediate-and-actionable
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