From the 2022 Personal Trainer Virtual Conference, Stephanie Paplinskie discusses the most recent evidence-based exercise recommendations & guidelines for training postpartum individuals. This includes understanding evidence-based guidelines to design safe and effective training programs for post...

From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highl...