Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill. This Bridge video demonstrates techniques that are referenced in the article “Evaluation of the Physical Test Battery Implemented at the National Football League Combine,” published in Strength and Conditioning Journal in October, 2012. Click link to access article.
Up Next in Season 1
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Warm-Up Complexes and Progressions of...
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power w...
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Breathing is a Fundamental Mobility P...
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns. This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal ...
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Snatch Balance Progression Assessment...
Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment. This Bridge video demonstrates techniques that are referenced in the article “A Process for Error Correction for Strength and Conditioning Coaches,” published in Strength and Co...
