JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes. This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Spo...
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements. This Bridge video references information in the article “Take Rotational Training to the Next Level” published in NSCA Coach 2.3.
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill. This Bridge video demonstrates techniques that are referenced in the article “Evaluation of the Physical Test Battery Implemented at the National Football League Combine,” pub...
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power w...
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns. This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal ...
Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment. This Bridge video demonstrates techniques that are referenced in the article “A Process for Error Correction for Strength and Conditioning Coaches,” published in Strength and Co...
Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations. This Bridge video demonstrates techniques that are referenced in the article "Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals...
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client. This Bridge video demonstrates techniques that are referenced in the article “The Physiology of Strongman Training,” published in Strength and...
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
University of Florida's Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes. This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,”...
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience. This Bridge video demonstrates techniques that are referenced in the article "The Experience is Just as Important as the Results-Building a Successful F...
Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development. This Bridge video demonstrates techniques that are referenced in the article “National Strength and Conditioning Association Position Statement on Long-Term Athletic Develop...
