Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power with Special Reference to Football Players,” published in Strength and Conditioning Journal in December, 2015.
Up Next in Season 1
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Breathing is a Fundamental Mobility P...
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns. This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal ...
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Snatch Balance Progression Assessment...
Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment. This Bridge video demonstrates techniques that are referenced in the article “A Process for Error Correction for Strength and Conditioning Coaches,” published in Strength and Co...
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Modifying the Sled Push for Tactical ...
Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations. This Bridge video demonstrates techniques that are referenced in the article "Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals...
