Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations. This Bridge video demonstrates techniques that are referenced in the article "Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals” published in TSAC Report 49 in April 2018.
Up Next in Season 1
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Incorporating Strong Man Training
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client. This Bridge video demonstrates techniques that are referenced in the article “The Physiology of Strongman Training,” published in Strength and...
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ACL Injury Prevention Strategies, wit...
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
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Speed and Agility Training for Baseba...
University of Florida's Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes. This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,”...
