Fuel for the Fight: Nutrition Considerations when Glycogen is Low
CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES
•
48m
From the 2023 NSCA Tactical Annual Training, Lee Margolis discusses the physiological outcomes of the body during periods of low glycogen availability in regard to military operations.
Up Next in CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES
-
The Menstrual Cycle: Empowering Femal...
Erica Suter provides insights that help drive optimal performance in female athletes though research behind the menstrual cycle, the functions of female hormones, and application to the female athlete at the 2024 NSCA’s Coaches Conference. Access the CEU Quiz here: https://www.nsca.com/certificat...
-
Nutrition for Injury Prevention and R...
From the 2024 NSCA’s Coaches Conference, Kelly Jones helps coaches with practical nutrition strategies to maximize physical and mental performance, as well as optimal recovery methods. Access the NSCA CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/nutrition-for-injury-prevention-an...
-
Systematizing Glute Training
In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them. Access the CE...
