Sleep in Elite Athletes
CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES
•
50m
From the 2022 NSCA’s Coaches Conference, Head of Combat Sports at the Star, Matt Crawley, discusses the importance of sleep in athletes, examines some high performance case studies involving sleep tracking, and provides sleep health resources for strength and conditioning coaches. Access the free CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/sleep-in-elite-athletes/
Up Next in CONTINUING EDUCATION UNIT (CEU) OPPORTUNITIES
-
Building Resilience to Stress and Tra...
From the 2022 NSCA Tactical Annual Training, discuss trauma and the nervous system of tactical personnel and how coaches can be trauma-informed in the weight room. Access the free CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/building-resilience-to-stress-and-trauma-through-liftin...
-
Making Sense of Asymmetry in Sport Pe...
In this video from the 2022 NSCA National Conference, Chris Bailey discusses monitoring, quantifying, and other relevant research in regard to asymmetries in sport performance.
