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Increasing Punching Power in the Weight Room

Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.

Cast

Matt Brown Speaker

45:48

Multi-Directional Movement with Respe...

Multi-Directional Movement with Respe...
41:33

Training Athletic Development and Con...

Training Athletic Development and Con...
45:42

Warm-Ups for Speed Development

Warm-Ups for Speed Development

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning...