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Increasing Punching Power in the Weight Room
HANDS-ON • 50m
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
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In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning...