Walkthrough demonstration of how to setup an athlete readiness monitoring system.
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landin...
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
