In this hands-on session from the 2022 NSCA’s Coaches Conference, Tex McQuilkin provides strength and conditioning coaches with ways to connect the warm-up to movements in the weight room.
In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.
In this hands-on session from the 2022 NSCA’s Coaches Conference, Brad Gillingham provides strength and conditioning coaches with sandbag training techniques to incorporate into their programs to develop functional strength and power.
