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Warm-Ups for Speed Development

HANDS-ON • 45m

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.

Cast
Scott Charland, MA, CSCS Speaker

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