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Optimizing Trunk Qualities for Resiliency, Performance and to Mitigate Injury

HANDS-ON • 49m

In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises

Cast
Joel Raether, MAEd, CSCS,*D, TSAC-F,*D Speaker

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