Intro to Force Plates - Drop Jumps
Introduction to Force Plates and Performance Testing • 13m
The fifth module of the course describes the progressive testing protocol for the drop jump, and also shows real-time data collection from the force plates. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-testing-software
Up Next in Introduction to Force Plates and Performance Testing
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Intro to Force Plates - Loaded Jumps
The sixth module of the course covers two different variations of the loaded jump. Fully describes the progressive protocol and shows real-time data collection from the force plates. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-te...
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Intro to Force Plates - Isometric Tests
The seventh module in the course covers two variations of the isometric mid-thigh pull, as well as an isometric squat hold. Real-time data collection is also shown. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-testing-software
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Intro to Force Plates - Data Analysis
The eighth module of the course analyses the data collected from all the tests performed. Several metrics are discussed in detail, including flight time from impulse-momentum, relative strength index - modified, relative strength index, dynamic strength index and more. Access the CEU Quiz here: ...
