The fifth module of the course describes the progressive testing protocol for the drop jump, and also shows real-time data collection from the force plates.
The sixth module of the course covers two different variations of the loaded jump. Fully describes the progressive protocol and shows real-time data collection from the force plates.
The seventh module in the course covers two variations of the isometric mid-thigh pull, as well as an isometric squat hold. Real-time data collection is also shown.
The eighth module of the course analyses the data collected from all the tests performed. Several metrics are discussed in detail, including flight time from impulse-momentum, relative strength index - modified, relative strength index, dynamic strength index and more.
