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Intro to Force Plates - Drop Jumps

Introduction to Force Plates and Performance Testing • 12m

Up Next in Introduction to Force Plates and Performance Testing

  • Intro to Force Plates - Loaded Jumps

    The sixth module of the course covers two different variations of the loaded jump. Fully describes the progressive protocol and shows real-time data collection from the force plates.

  • Intro to Force Plates - Isometric Tests

    The seventh module in the course covers two variations of the isometric mid-thigh pull, as well as an isometric squat hold. Real-time data collection is also shown.

  • Intro to Force Plates - Data Analysis

    The eighth module of the course analyses the data collected from all the tests performed. Several metrics are discussed in detail, including flight time from impulse-momentum, relative strength index - modified, relative strength index, dynamic strength index and more.