Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.
Dr. Judi Brown Clarke asks coaches to look inward and identify their biases, play a role in their organization’s inclusive community, and become aware of what policies and procedures are biased or racist.
