Michael H Stone Sports Science Lecture: Strength - The Foundation of Performance
In this video from the 2023 NSCA National Conference, Paul Comfort dives into force production as it relates to athletic performance, as well as methods to evaluate it and enhance those characteristics through training.
In this video from the 2023 NSCA National Conference, Kate Ackerman discusses the menstrual cycle in female athletes, explains relevant research about hormonal effects on muscle tissue, and provides important considerations in female athlete strength training.
The 2024 Professional Strength and Conditioning Coach of the Year, Justin Lovett, explains how coaches can identify critical components of their strength and conditioning program construction. This video from the 2023 NSCA National Conference also covers an integrated hiring process and some effe...