Live stream preview
What is a Force Plate?
PERSONAL TRAINING • 6m 57s
Dr. John McMahon discusses the basics of a force plate. What it is, what it does, and how it can be used in testing relating to sport performance.
Cast
Up Next in PERSONAL TRAINING
-
Are Instability Devices Effective for...
For this Education Portal video, Gregg Davis discusses the effectiveness of instability devices for improving core strength and stability in healthy, adult athletes.
-
Benefits of Eccentric Strength Training
For this Education Portal segment, Antonio Squillante discusses the benefits of eccentric strength training.
-
Optimizing Trunk Qualities for Resili...
In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises
