Advanced Individualization: The Overhead Pattern
PERSONAL TRAINING • 47m
In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.
Up Next in PERSONAL TRAINING
-
How to Safely Train and Program for t...
Gain a deeper understanding of how to safely train and program for the shoulder joint in this presentation from Lee Boyce, from the 2019 Personal Trainers Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/how-to-safely-train-and-program-for-the-shoulder-joint/
-
Coaching & Training Pre- and Post-Nat...
Molly Galbraith, CSCS, discusses coaching and training pre and postnatal women in this session from the NSCA's 2020 Personal Trainer Conference. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/coaching-training-pre-and-post-natal-women
-
ACL Injury Prevention Strategies, wit...
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.