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Performance Recovery System
PERSONAL TRAINING
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1h 49m
Cast
Up Next in PERSONAL TRAINING
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Systematic Goal Setting for Athletes ...
Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.
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Game Day Nutrition
Dan Garner discusses the science and practical application around performance nutrition at the NSCA's 2018 Hockey Clinic.
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What is a Force Plate?
Dr. John McMahon discusses the basics of a force plate. What it is, what it does, and how it can be used in testing relating to sport performance.
