Live stream preview
Injury Prevention Strategies for MMA
PROGRAM DESIGN • 1h 8m
Insider perspective on combat athletes' injuries, consequences, and prevention strategies.
Cast
Up Next in PROGRAM DESIGN
-
Increasing Punching Power in the Weig...
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
-
Off Season Training in the NHL
-
The Experience of Programming: The Wh...
Former Lead Strength and Conditioning Coach for Edinburgh Rugby, Ashley Jones, discusses ways to simplify a complex world of programming. Jones lays a foundation of how to construct training programs that relate to the current training environment and how to develop a taxonomy of exercise variati...
