Live stream preview
Injury Prevention Strategies for MMA
PROGRAM DESIGN • 1h 8m
Insider perspective on combat athletes' injuries, consequences, and prevention strategies.
Up Next in PROGRAM DESIGN
Increasing Punching Power in the Weig...
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
Off Season Training in the NHL
The Experience of Programming: The Wh...
Former Lead Strength and Conditioning Coach for Edinburgh Rugby, Ashley Jones, discusses ways to simplify a complex world of programming. Jones lays a foundation of how to construct training programs that relate to the current training environment and how to develop a taxonomy of exercise variati...