In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.
Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
