In this episode Dr. Kate Baldwin discusses her article "Strength Training for Long-Distance Triathletes: Theory to Practice", published in issue 44-1 of Strength and Conditioning Journal.
Manny Romero discusses the article "A New Model for Optimizing Firefighter Human Performance" which appears in issue 43-4 of Strength and Conditioning Journal.
Juan Rodriguez discusses the article "Utility of Back-Off Sets: An Overview" which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.
In this episode Dr. Ryanne Carmichael discusses her article "Considerations for the Pregnant Endurance Athlete", published in issue 43-6 of Strength and Conditioning Journal. Dr. Carmichael explains the guidelines for pregnant endurance athletes and the physiological changes that occur during pre...
