Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements. This Bridge video references information in the article “Take Rotational Training to the Next Level” published in NSCA Coach 2.3.
Up Next in Season 1
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Improving the Pro Agility Drill
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill. This Bridge video demonstrates techniques that are referenced in the article “Evaluation of the Physical Test Battery Implemented at the National Football League Combine,” pub...
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Warm-Up Complexes and Progressions of...
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power w...
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Breathing is a Fundamental Mobility P...
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns. This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal ...
