In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
University of Florida's Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes. This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,”...
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience. This Bridge video demonstrates techniques that are referenced in the article "The Experience is Just as Important as the Results-Building a Successful F...
