Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client. This Bridge video demonstrates techniques that are referenced in the article “The Physiology of Strongman Training,” published in Strength and Conditioning Journal in December, 2014.
Up Next in Season 1
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ACL Injury Prevention Strategies, wit...
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
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Speed and Agility Training for Baseba...
University of Florida's Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes. This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,”...
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Apply Functional Movement Screens to ...
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
