Live stream preview

Watch this video and more on NSCA TV

Watch this video and more on NSCA TV

Intro to Force Plates - Squat Jumps

Introduction to Force Plates and Performance Testing • 10m

Up Next in Introduction to Force Plates and Performance Testing

  • Intro to Force Plates - Drop Jumps

    The fifth module of the course describes the progressive testing protocol for the drop jump, and also shows real-time data collection from the force plates.

  • Intro to Force Plates - Loaded Jumps

    The sixth module of the course covers two different variations of the loaded jump. Fully describes the progressive protocol and shows real-time data collection from the force plates.

  • Intro to Force Plates - Isometric Tests

    The seventh module in the course covers two variations of the isometric mid-thigh pull, as well as an isometric squat hold. Real-time data collection is also shown.