Intro to Force Plates - Squat Jumps
Introduction to Force Plates and Performance Testing • 11m
The fourth module of the course walks through the testing protocol of the squat jump, the countermovement jump without arm swing, and an Abalakov test. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-testing-software
Up Next in Introduction to Force Plates and Performance Testing
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Intro to Force Plates - Drop Jumps
The fifth module of the course describes the progressive testing protocol for the drop jump, and also shows real-time data collection from the force plates. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-testing-software
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Intro to Force Plates - Loaded Jumps
The sixth module of the course covers two different variations of the loaded jump. Fully describes the progressive protocol and shows real-time data collection from the force plates. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-te...
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Intro to Force Plates - Isometric Tests
The seventh module in the course covers two variations of the isometric mid-thigh pull, as well as an isometric squat hold. Real-time data collection is also shown. Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/intro-to-force-plates-and-performance-testing-software
