From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
NSCA DEI Committee Chair, Dr. Ben Wax, discusses his involvement with the Diversity, Equity, and Inclusion Committee and initiatives the committee is working toward and ways to get involved. Originally recorded at the 2021 National Conference in Orlando.
