Watch this video and more on NSCA TV
The Director of the University of South Carolina Sport Science Lab, Dr. Shawn Arent, discusses how coaches can choose and use biomarkers to enhance training and nutrition programming for athletes.
Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.