Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/muscular-strength-the-foundation-of-athletic-performance/
Up Next in 2021 NSCACon
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Using Biomarkers to Enhance Training ...
The Director of the University of South Carolina Sport Science Lab, Dr. Shawn Arent, discusses how coaches can choose and use biomarkers to enhance training and nutrition programming for athletes.
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Posterior Chain Development: The Aest...
Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.
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How Hypertrophy and Strength Training...
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
