Live stream preview

Watch this video and more on NSCA TV

Watch this video and more on NSCA TV

Start your free trial

Already subscribed? Sign in

Advanced Individualization: The Overhead Pattern

PROGRAM DESIGN • 47m

Up Next in PROGRAM DESIGN

  • Programming for Law Enforcement: Prin...

    From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.

  • Injury Prevention Strategies for MMA

    Insider perspective on combat athletes' injuries, consequences, and prevention strategies.

  • Blood Flow Restriction Training: Stra...

    In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); con...