From the 2022 NSCA’s Coaches Conference, Bill Amonette reviews exercise-induced training stress and adaptations, consequences of too much training stress, tools for strength and conditioning coaches to use to help monitor stress, and practical applications to help strength and conditioning coaches find the upper limit of work safely within their athletes.
Up Next in 2022 CoachesCon
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Mechanical Perspectives on Injury Pre...
From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics.
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Modeling Mindful Movement Skills for ...
In this hands-on session from the 2022 NSCA’s Coaches Conference, Ed Yong discusses how coaching up mindful movement can help athletes be more focused throughout their movements.
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Micro-Dosing Strength Training - a Co...
From the 2022 NSCA’s Coaches Conference, Professor Paul Comfort, Ph.D, CSCS*D, ASCC, discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach. This presentation is based on work from Dr Matt Cuthbert’s PhD, wh...
